How are you doing right now?
Ten quick statements about the last few weeks show whether you're running well, running low, or running on empty. It's a check-in for reflection, and your answers never leave your device.
2 minutes · No sign-up
This is a self-reflection tool, not a medical assessment or a diagnosis, and it can't tell you whether you have burnout or any condition. If you're worried about your health, talk to a doctor or mental-health professional.
What it looks at
Three things that tend to move together when energy runs low.
Exhaustion
Feeling drained or tired even after rest.
Detachment
Caring less, or feeling negative about your work or studies.
Energy
Having drive, focus and a sense that what you do matters.
Why check in before you look for your Ikigai
Purpose is hard to see when you're drained. Knowing where your energy is right now helps you read your results with more kindness, and choose paths you can actually sustain.
This is a self-reflection tool, not a medical assessment or a diagnosis, and it can't tell you whether you have burnout or any condition. If you're worried about your health, talk to a doctor or mental-health professional.